Easy Meditation for Big Kids
It’s been a while between a meditation or mindfulness post on the blog. Trust however that the importance of practising mindfulness and meditation hasn’t been lost or forgotten (although perhaps […]
It’s been a while between a meditation or mindfulness post on the blog. Trust however that the importance of practising mindfulness and meditation hasn’t been lost or forgotten (although perhaps […]
Here is the final addition to my mother’s series of guest posts. You can find the other posts here: Part 1 and here: Part 2. It has been a pleasure […]
This is Part Two of my Mothers series of guest posts. You can find part one here: Guest Post: Introduction to Ashtanga Yoga – Part 1. I can relate a […]
My wonderful parents have recently committed to take part in a 4 week Beginners Introduction to Ashtanga Course at The Treehouse Yoga in Bunbury. The Treehouse Yoga has a beautiful […]
If like me you struggle to cultivate a daily meditation practise but still want to try, why not give walking meditation a go on your next lunch break. It allows […]
Meditation isn’t just for Tibetan Monks and Hardcore Yogis, it’s for anybody who has an interest in being happier and less stressed. Which I think would have to be practically […]
I am both extremely blessed and extremely grateful. Blessed with a beautiful caring, supportive family. A honest, loving and passionate partner. True and kind friends. An education and a thirst […]